ETL BALANCE | EAT, TRAIN, LOVE

Where movement meets slow living

Yoga • Strength • Flexibility • Mindful Movement

At ETL Balance, we bring together yoga, strength, and mindful movement to support balance in body and mind.

Rooted in simplicity and mindfulness, our classes are designed to help you reconnect with yourself through movement, breath, and practice — building strength from the inside out.

With small group classes, there is space for personal guidance, deeper support, and a more intentional experience.

Meet Nok, Founder of ETL Balance

Thank you for being here 🤍

This space was created for people wanting to move, breathe, slow down, and feel more at home within themselves.

Whether you are looking to build strength, improve flexibility, move more freely, or simply take time for yourself, ETL Balance offers a supportive environment to help you feel good in both body and mind.

Classes are intentionally kept small so each session feels personal, welcoming, and supportive.

New here? Start with our Intro Offer — Unlimited 2 Weeks for $69.

Find out more about memberships, class packs, and pricing below.

Explore Membership & Pricing

Explore Classes

From yoga and mindful movement to strength, flexibility, and mobility, ETL Balance offers classes designed to support balance in both body and mind.

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Festival of Lights Retreat

21 - 27 November 2026 l Koh Samui, Thailand.

A week to move, breathe, reconnect, and experience the beauty of Koh Samui during the magical spirit of Loy Krathong. More than just a retreat — this is an unforgettable experience of yoga, culture, connection, celebration, and space to simply be.

Explore the Retreat
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21 - 27 november 2026 |  koh samui, thailand

Festival of Lights Yoga Retreat

Connect, refresh and set powerful intentions.

EARLY ACCESS NOW OPEN

Your feedback matters 🤍

  • Retreat Experience with Nok

    This was my first yoga retreat experience and it was INCREDIBLE! Vikassa was a great resort to hold us and our yoga Sala, food and room was beautiful. Waking up and ending the day with yoga was so restoring and activities throughout the retreat were spectacular. I have never felt a greater sense of calm or inner connection until this trip. Nok did an amazing job organising and preparing this retreat and the friends we have all now made from this retreat have been great. I 10000% recommend and will definitely be back!

    — Lauren C

  • An experienced and patient teacher who teaches yoga incorporating breathing and philosophy.

    — Robbie

  • What an inspiration it is to work with Nok both as a yoga teacher and a PT Instructor. Her manner and ability to gently correct posture has greatly improved my practice and my overall flexibility , strength and health. Thank you Nok 🌺

    - Lu I Yoga and Fitness participant

  • I have been attending Nok’s classes now for around 3 months. I was needing help with balance, flexibility and also my mental health, and these classes have been my saviour. I’m not going to Lie, Nok’s classes are challenging, but each class I have noticed an improvement and it is the best feeling to be achieving my goals, by pushing myself a little further, and becoming more confident with each class. Nok’s way of teaching is calming but encouraging at the same time. She goes through each pose with progression to assure you only push to your capabilities. I feel this a very important part of her teaching, so we are being taught correctly without injury. Thanks so much Nok for your support and encouragement, and for your beautiful meditations 🙏🏻💜

    - Debbie I Yoga participant

  • I have been working with Nok one-on-one for several months now ... I am constantly reminded how far I have come, it has helped me grow so much. I have learnt how to respond to situations that in the past I have struggled with. Nok is compassionate, understanding and extremely dedicated and supportive... she listens and provides you with a wealth of knowledge and information that will inspire you to become a better version of yourself. I am greatful everyday, thank you Nok.

    - Linda | Yoga and Fitness Class Participant

  • I have been attending Nok's classes over the past year, and each time leave feeling stronger in mind and body. You will always be learning something new - whether it be a new technique, how our mind and bodies work, or about your own strengths and capabilities. Nok is one of the most attentive, supportive teachers and in a short period of time has drastically improved my own form - both with yoga and within the gym - and I always feel so fortunate to be able to learn from Nok's incredible amount of knowledge and guidance.

    - Sam | Yoga and Fitness Class Participant

  • I have been attending the muscle control fitness classes for a few weeks now and absolutely LOVE the training provided and I look forward to the end of the week. I’ve learnt to really slow down and Nok helps to really show how to get the most out of each movement. The yoga classes are so grounding, my flexibility and ability to get closer to perfecting the flow has greatly improved and I feel so much better within myself after each class. Nok is an incredible person with a heart of gold and a wealth of knowledge and reccomend her classes to everyone! 🤍

    - Lauren I Fitness and Yoga Participant

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