ETL BALANCE | EAT, TRAIN, LOVE

Mind, Body, Soul

At ETL Balance, we embrace the power of movement to build strength in mind and body. Our philosophy centres on simplicity and mindfulness, guiding you to discover inner strength and empowerment through every practice.

YOGA

FITNESS

Events and Retreat

  • Journey to the Heart Workshop

    Journey to the Heart Workshop

    A heart-opening workshop

    Saturday 31st May 2025

    10:30am - 1:00pm

    Yoga Space Gippsland

    Book before 30 April 2025 for $88

    Use code JOURNEY88

    Find out more

  • New Years Yoga Retreat 2025/26

    Koh Samui, Thailand

    December 28, 2025 - January 3, 2026

    Vikasa Yoga Retreat

    With Diana Vassilenko

    Book now and save $350

    Use code NYE-RETREAT

    Reserve Your Spot

  • 30 Day Health and Fitness Challenge

    Coming Soon in 2025

    Online program providing daily mindful guidance in movement, health, and wellness.

    Now taking expressions of interest.

    Contact me to learn more.

    Find Out More

Client Testimonials

  • I have been working with Nok one-on-one for several months now ... I am constantly reminded how far I have come, it has helped me grow so much. I have learnt how to respond to situations that in the past I have struggled with. Nok is compassionate, understanding and extremely dedicated and supportive... she listens and provides you with a wealth of knowledge and information that will inspire you to become a better version of yourself. I am greatful everyday, thank you Nok.

    - Linda | Yoga and Fitness Class Participant

  • I have been attending Nok's classes over the past year, and each time leave feeling stronger in mind and body. You will always be learning something new - whether it be a new technique, how our mind and bodies work, or about your own strengths and capabilities. Nok is one of the most attentive, supportive teachers and in a short period of time has drastically improved my own form - both with yoga and within the gym - and I always feel so fortunate to be able to learn from Nok's incredible amount of knowledge and guidance.

    - Sam | Yoga and Fitness Class Participant

  • I have been attending the muscle control fitness classes for a few weeks now and absolutely LOVE the training provided and I look forward to the end of the week. I’ve learnt to really slow down and Nok helps to really show how to get the most out of each movement. The yoga classes are so grounding, my flexibility and ability to get closer to perfecting the flow has greatly improved and I feel so much better within myself after each class. Nok is an incredible person with a heart of gold and a wealth of knowledge and reccomend her classes to everyone! 🤍

    - Lauren I Fitness and Yoga Participant

  • I have been attending Nok’s classes now for around 3 months. I was needing help with balance, flexibility and also my mental health, and these classes have been my saviour. I’m not going to Lie, Nok’s classes are challenging, but each class I have noticed an improvement and it is the best feeling to be achieving my goals, by pushing myself a little further, and becoming more confident with each class. Nok’s way of teaching is calming but encouraging at the same time. She goes through each pose with progression to assure you only push to your capabilities. I feel this a very important part of her teaching, so we are being taught correctly without injury. Thanks so much Nok for your support and encouragement, and for your beautiful meditations 🙏🏻💜

    - Debbie I Yoga participant

  • What an inspiration it is to work with Nok both as a yoga teacher and a PT Instructor. Her manner and ability to gently correct posture has greatly improved my practice and my overall flexibility , strength and health. Thank you Nok 🌺

    - Lu I Yoga and Fitness participant

  • An experienced and patient teacher who teaches yoga incorporating breathing and philosophy.

    — Robbie

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