Join Nok and Diana as they guide you through a 2.5 hour exploration of the heart. The workshop will begin with a meditative practice to connect to the inner self, followed by a dynamic kriya practice. You will then be led through spinal and shoulder mobility drills, variations of spine strengthening and front-side opening postures, including wheel and bow pose. 

In this practice, we will identify common problems and fears that often come up in a back-bending practice and ways to work with them. The workshop will end with a relaxing yoga nidra (guided savasana).