Join me for an open-level Embodied Practice Masterclass—a Hatha Vinyasa-based class designed to create a sense of spaciousness from the inside out.

This Sāttvic (equanimous) class blends various styles of yoga I've learned from Talia Sutra and Tony Lupinacci with Love And All Is Coming School. Talia and Tony have a diverse background in traditional yoga practices. I believe that integrating elements from multiple lineages bridges the gaps in yoga traditions, resulting in a practice that is inclusive, modern, and deeply rooted in tradition. This class draws from the LAAIC sequence by Talia Sutra and is infused with Tony’s unique teaching style.

The open-level nature of the class makes it accessible to practitioners of all levels, encouraging community and shared growth, and providing a harmonious and holistic approach to yoga.

Class Schedule

This is a 90 minute class

Embodied Practice is offered monthly on Sundays, starting from 4th May 2025

at 10:30 am (Donation Based)

Hatha Vinyasa is offered every second week on Wednesday at 11:00 am

(Cost of $25)

Classes are limited to 16 people and will take place at Yoga Space Gippsland.

Learn More

  • Drawing from the LAAIC sequence by Tail Sutra and infused with Tony’s teaching style, this class features a dynamic flow that includes vinyasa, posture holds, separate leg series, balancing sequences, and spine strengthening series. You’ll experience a variety of poses, including hip openers, backbends, forward bends, twists, and inversions.

    The goal is to connect the breath, drishti (gaze), and bandha (energetic lock) as catalysts for transformation. Each class will also incorporate mantra, pranayama, kriya, and meditation to deepen your practice.

    Cost: $25 drop-in, $20 for Yoga Space Members

    Location: Yoga Space, Gippsland

  • Enhanced Flexibility

    The diverse series of poses, including hip openers and backbends, promote increased flexibility throughout the body.

    Strength Building

    Engaging in various posture holds and balancing series helps develop muscle strength and stability.

    Improved Balance

    Balancing sequences challenge stability and coordination, improving overall balance and body awareness.

    Spinal Health

    The spine strengthening series promotes better posture and spinal alignment, reducing discomfort and enhancing mobility.

  • Stress Relief

    The practice of pranayama, mantra, and meditation supports relaxation and stress reduction, promoting overall mental well-being.

    Inclusivity

    The open-level nature of the class makes it accessible to practitioners of all levels, encouraging community and shared growth.

  • Mind-Body Connection

    Integrating breath, drishti (gaze), and bandha (energetic locks) fosters a deeper connection between the mind and body, enhancing mindfulness.

    Holistic Integration

    By blending various yoga styles, this class provides a comprehensive approach to wellness, addressing physical, mental, and spiritual health.

Why Practice This Class?

  • Personal Transformation

    This masterclass offers a supportive environment to explore and deepen your practice, facilitating personal growth and transformation.

  • Diverse Learning

    With elements from multiple yoga traditions, you’ll gain exposure to various techniques and philosophies, enriching your overall practice.

  • Catalyst for Change

    By linking breath, gaze, and energetic locks, this class empowers you to cultivate meaningful change in your life, both on and off the mat.

  • Nurturing Community

    Join a welcoming community of practitioners where you can share your journey, inspire others, and grow together.

  • Comprehensive Experience

    This class is designed to provide a well-rounded yoga experience, integrating movement, breath work, and meditation for holistic health.