Muscle Control Fitness Class

Join my Muscle Control Fitness Class to experience a holistic approach to fitness that strengthens your body, enhances flexibility, and boosts mobility, all while promoting a deeper connection between mind and body.

Achieve your full potential with consistent practice and dedication.

This program offers 12 weeks of dynamic classes combining functional movements with eccentric and isometric exercises, utilising both body weight and free weights to enhance your physical capabilities.

Session Details

Sale Health and Fitness

Min. 3 - Max. 6 people per session

Investment

12-week program*

$320.00 (less than $30 per class)

Term Dates

Monday 5:30pm | 28 April - 14 July 2025 Wednesday 6:15pm | 30 April - 16 July 2025 Friday 9:30am | 2 May - 18 July 2025

Why book this class?

  • Through targeted exercises, you'll develop muscle strength and endurance, helping you perform daily activities with ease and confidence.

  • Focusing on stretching and controlled movements improves your flexibility, reducing the risk of injury and enhancing your overall physical performance.

  • Functional movements and mobility drills ensure your joints move freely and efficiently, promoting better posture and alignment.

  • The combination of body weight and free weight exercises offers a balanced workout, catering to all fitness levels and ensuring a comprehensive full-body workout.

  • Eccentric and isometric exercises help you gain greater control over your movements, enhancing your mind-body connection and overall coordination.

  • The functional movements incorporated into this class translate into real-world strength and agility, making everyday tasks easier and more efficient.

*PLEASE NOTE:

  • Sessions will only run if a minimum of three (3) people will attend.

  • When booking the term packages, you are committing to one session per week over a 12-week period.

  • If a class cannot be attended:

    • Alternative make-up sessions can be arranged however are not guaranteed and are subject to trainer availability. In the event an alternative session cannot be arranged, the session will be forfeited and no refund will be provided; or

    • A replacement will be sought to fill your spot in which case you will be refunded for any missed sessions. Notice for unavailability must be given at time of booking the term package. Please make note of this when booking the package.