This class is commonly known as Bikram Yoga, a specific style of hot yoga founded by Bikram Choudhury.

Originating from the lineage of Bishnu Ghosh, Bikram Yoga comprises a series of 26 postures (Āsanas) and two breathing exercises (Pranayama).

While traditionally performed in a heated room, these postures can also be practiced without heat, retaining their profound benefits.

Cost: $25 drop-in, $20 for Yoga Space Members

Location: Yoga Space Gippsland

The Classic 26 + 2 or AKA Bikram Yoga has its roots in the teachings of Bishnu Ghosh, a renowned physical culturist and yoga master.

Ghosh developed a system of 84 postures designed to promote physical and mental well-being.

Bikram Choudhury, one of Ghosh’s students, adapted 26 of these postures and incorporated two breathing exercises to create the Bikram Yoga sequence. Some of the postures were slightly modified to better suit the sequence.

Bikram popularised this practice by introducing it in a heated room, mimicking the climate of India, which helps in warming up the muscles and facilitating detoxification through sweating.

Strength Building

The practice helps build muscle strength and tone, providing a full-body workout that improves endurance and stability.

Flexibility

Regular practice enhances muscle flexibility through consistent stretching and lengthening, promoting better range of motion and reducing the risk of injury.

Balance and Coordination

Improves balance and coordination through controlled movements and static holds.

Stress Relief

Breathing exercises help reduce stress and promote relaxation.

Mental Focus

The focused sequence helps calm the mind adn reduce stress, resulting in improved mental clarity and focus through mindful movement and breath work.

Emotional Balance

Promotes emotional stability and resilience through mindful practice.

Detoxification

The series combines deep breathing and encourages sweating, even in a non-heated room, aiding in the detoxification process and cleansing the body of toxins.

Balanced Energy

The combination of postures and breathing exercises promotes balanced energy flow, enhancing overall vitality.

Mind-Body Connection

Specific postures, movement and breathing techniques increases body awareness and mindfulness, fostering a deeper mind-body connection.